Answer:
Health benefits of running and jogging
help to build strong bones, as it is a weight bearing exercise. strengthen muscles. improve cardiovascular fitness. burn plenty of kilojoules.
Explanation:
hope it helps please brainleist me and follow
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Verified answer
Answer:
Health benefits of running and jogging
help to build strong bones, as it is a weight bearing exercise. strengthen muscles. improve cardiovascular fitness. burn plenty of kilojoules.
Explanation:
hope it helps please brainleist me and follow
tumulong sa pagbuo ng malakas na buto, dahil ito ay isang ehersisyong pampabigat. palakasin ang mga kalamnan. mapabuti ang cardiovascular fitness. magsunog ng maraming kilojoules.