HEALTHFUL HABITS IN PROMOTING PROPER FUNCTIONING OF THE BODY SYSTEMS
Hydrate - It might sound simple, but drinking enough water does wonders for our brain function, skin, digestion, circulation of nutrients in the body, and more.
Stretch - Stretching isn't just for before and after you run. Try a simple six minute yoga sequence on YouTube to get you started, and work your way up to more.
Avoid refined carbohydrates - While carbohydrates are important for energy, not all carbs are created equal. As a general rule of thumb, avoid refined or simple carbohydrates.
Get enough sleep - "When we sleep our body releases growth hormones to repair our tissue.
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HEALTHFUL HABITS IN PROMOTING PROPER FUNCTIONING OF THE BODY SYSTEMS
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