physical
1. exercise regularly.
3. eat healthy foods and avoid sleeping late.
social.
1. Bond with your family.
2. interact with your friends.
spiritual.
1. pray before you sleep.
2. read Bible.
mental
1. don't overthink.
2. always be positive and don't let negativity drowned you.
environmental
1. clean your room.
2. cut off the long grasses in your backyard.
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Answers & Comments
physical
1. exercise regularly.
3. eat healthy foods and avoid sleeping late.
social.
1. Bond with your family.
2. interact with your friends.
spiritual.
1. pray before you sleep.
2. read Bible.
mental
1. don't overthink.
2. always be positive and don't let negativity drowned you.
environmental
1. clean your room.
2. cut off the long grasses in your backyard.