To help get the most out of psychotherapy, approachthetherapyasacollaborativeeffort,beopenandhonest,andfollowyouragreeduponplanfortreatment.Follow through with any assignments between sessions, such as writing in a journal or practicing what you've talked about.
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Answer:
To help get the most out of psychotherapy, approach the therapy as a collaborative effort, be open and honest, and follow your agreed upon plan for treatment. Follow through with any assignments between sessions, such as writing in a journal or practicing what you've talked about.
Explanation:
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