Most people at some point feel worried, stressed or even down about things that are going on in their lives.
There are a number of factors in life that can have an impact on our mental health. These factors can either pose a risk to, or protect, your mental health and wellbeing.
Everyone is different and we all live in varying circumstances. Risk and protective factors are also different for everyone and change over your lifespan e.g. child, teenager, adult or older adult.
By building the protective factors and reducing the risk factors in your life you can improve your mental health and wellbeing.
Explanation:
childhood abuse, trauma, or neglect.
social isolation or loneliness.
experiencing discrimination and stigma, including racism.
Answers & Comments
Answer:
Most people at some point feel worried, stressed or even down about things that are going on in their lives.
There are a number of factors in life that can have an impact on our mental health. These factors can either pose a risk to, or protect, your mental health and wellbeing.
Everyone is different and we all live in varying circumstances. Risk and protective factors are also different for everyone and change over your lifespan e.g. child, teenager, adult or older adult.
By building the protective factors and reducing the risk factors in your life you can improve your mental health and wellbeing.
Explanation:
childhood abuse, trauma, or neglect.
social isolation or loneliness.
experiencing discrimination and stigma, including racism.
social disadvantage, poverty or debt.
bereavement (losing someone close to you)
severe or long-term stress.
having a long-term physical health condition.