image1. taking a break on using cellphone,it helps people to lessen the used ofcellphone such as,online gamings,etc.
image2. proper eating, it helpspeople gain nutrientsto their body.Eating a healthyand nutritious food keeps your bodystrong.
image3. proper exercise, helps peopleloss weight,keeps body strong,and healthy
image4. avoiding alcohol consumption.Reducing your risk of developing and dying of heart disease.
Reducing your risk of developing and dying of heart disease.Possibly reducing your risk of ischemic stroke (when the arteries to your brain become narrowed or blocked, causing severely reduced blood flow)
Reducing your risk of developing and dying of heart disease.Possibly reducing your risk of ischemic stroke (when the arteries to your brain become narrowed or blocked, causing severely reduced blood flow)Possibly reducing your risk of diabetes.
image5. doing yoga, Yoga improves strength, balance and flexibility. ...
Yoga improves strength, balance and flexibility. ...Yoga helps with back pain relief. ...
Yoga improves strength, balance and flexibility. ...Yoga helps with back pain relief. ...Yoga can ease arthritis symptoms. ...
Yoga improves strength, balance and flexibility. ...Yoga helps with back pain relief. ...Yoga can ease arthritis symptoms. ...Yoga benefits heart health. ...
Yoga improves strength, balance and flexibility. ...Yoga helps with back pain relief. ...Yoga can ease arthritis symptoms. ...Yoga benefits heart health. ...Yoga relaxes you, to help you sleep better. ...
Yoga improves strength, balance and flexibility. ...Yoga helps with back pain relief. ...Yoga can ease arthritis symptoms. ...Yoga benefits heart health. ...Yoga relaxes you, to help you sleep better. ...Yoga can mean more energy and brighter moods. ...
Yoga improves strength, balance and flexibility. ...Yoga helps with back pain relief. ...Yoga can ease arthritis symptoms. ...Yoga benefits heart health. ...Yoga relaxes you, to help you sleep better. ...Yoga can mean more energy and brighter moods. ...Yoga helps you manage stress.
image6. body scale, it used to know the weight of people.Maintaining a healthy weight is important for health. In addition to lowering the risk of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of many different cancers.
2.Adopting new, healthier habits may protect you from serious health problems like obesity and diabetes. New habits, like healthy eating and regular physical activity, may also help you manage your weight and have more energy. After a while, if you stick with these changes, they may become part of your daily routine.Allof thisactivitieshelps us to prevent communicablediseases,.
ung image 1dikotalaga sure labo nmn kc pero sana makatulong
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blurred po hindi po masyado makita
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2. Adopting new, healthier habits may protect you from serious health problems like obesity and diabetes. New habits, like healthy eating and regular physical activity, may also help you manage your weight and have more energy. After a while, if you stick with these changes, they may become part of your daily routine. All of this activities helps us to prevent communicable diseases,.
ung image 1 diko talaga sure labo nmn kc pero sana makatulong