1. Physical Fitness - is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
2. Cardio-respiratory endurance - This allows us to exercise for longer periods without getting tired.
3. This question asks you if what is your favorite physical activity.
4. make us active and lead to good health, make us mentally awake and increase our concentration power, increase our thinking ability, makes us energetic, teaches us the importance of our body.
5. I have learned that exercises help our whole body at any ways.
Answers & Comments
Answer:
1. Physical Fitness - is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
2. Cardio-respiratory endurance - This allows us to exercise for longer periods without getting tired.
3. This question asks you if what is your favorite physical activity.
4. make us active and lead to good health, make us mentally awake and increase our concentration power, increase our thinking ability, makes us energetic, teaches us the importance of our body.
5. I have learned that exercises help our whole body at any ways.
6. I would like to learn more about exercising.
Answer:
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