If you are regularly physically active, you may:
Answer:
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Benefits of Physical Fitness
If you are regularly physically active, you may:
Answer:
Benefits of being physically fit
1. Being physically fit can protect you against many chronic diseases.
2. It lowers your blood pressure and improve heart health.
3. It reduces your feelings of anxiety and depression.
4. It maintains your muscle strength and balance.
5. And the most important is, being physically fit increases life span.
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