Pa help naman nito guys, its a Matching type, really need the answer right now
Column A
Cardio-vascular Endurance
Muscular strength
Muscular endurance
Flexibility
body composition
COLUMN b
a. sit & reach
b. dancing and zumba
c. fat mass over lean muscle mass
d. push up
e. stork balance test
f. basic plank
Answers & Comments
Answer:
1.b
2.f
3.d
4.a
5.c
Explanation:
*Cardiovascular endurance is a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time. Improving your cardiovascular endurance can make it easier for you to carry out your daily tasks.
*Muscular strength is the amount of force you can put out or the amount of weight you can lift. Muscular endurance is how many times you can move that weight without getting exhausted (very tired)
*Muscular endurance is the ability to continue contracting a muscle, or group of muscles, against resistance, such as weights or body weight, over a period of time. Increasing the performance of these muscles means they can continue to contract and work against these forces.
*Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion. ... The range of motion will be influenced by the mobility of the soft tissues that surround the joint. These soft tissues include: muscles, ligaments, tendons, joint capsules, and skin.
*In physical fitness, body composition is used to describe the percentages of fat, bone, water and muscle in human bodies. Because muscular tissue takes up less space in the body than fat tissue, body composition, as well as weight, determines leanness.