one hour of yoga, Pilates or tai chi twice a week, doing 30 minutes of stretching three times per week or five daily minutes of stretching after exercise or upon waking in the morning.
Activities to do achieve your goals:
one hour of yoga, Pilates or tai chi twice a week, doing 30 minutes of stretching three times per week
Answers & Comments
Answer:
component:
Flexibility
goal:
one hour of yoga, Pilates or tai chi twice a week, doing 30 minutes of stretching three times per week or five daily minutes of stretching after exercise or upon waking in the morning.
Activities to do achieve your goals:
one hour of yoga, Pilates or tai chi twice a week, doing 30 minutes of stretching three times per week
Explanation:
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