PROPER SELF-SANITATION

Always wear a facemask

• Wearing face masks is recommended as part of personal protective equipment.

Personal hygiene

• Simple hygiene measures can help protect your family’s health and everyone else's.

Don’t touch your face

• Avoid touching your eyes, nose and mouth.

Don’t cough or sneeze into your hands Cover your mouth and nose with your elbow or tissue when coughing or sneezing. Dispose of used tissue immediately.

Keep your distance

• Maintain a distance of at least 1 meter (3 feet) from people who are coughing or sneezing.

Always wash your hands

• wash your hands ... Wash hands frequently with soap and water for at least 20-30 seconds.

Make sure to wash hands after you blow your nose,

Always bring sanitizer

• always sanitize yourself ang bring alcohol always. it'll help you and your family