ACTIVITY 2: RECOLLECT IT! Directions: Cite one recent occasion where you were asked to dance
individually or in a group. Read and answer the questions carefully in the
first column. Write your answer on the second column/ on a separate sheet
of paper.
According to Polly de Mille, an exercise physiologist at the Women's Sports
Medicine Center in New York, the health benefits gained through dancing is
similar to other forms of activities that involve sustained effort in the target
zone.
PART 1: DANCE BENEFITS
Directions: Based on your experience and observation. Give at least two
benefits of dance based on the following.
1. PHYSICAL = 1.
2.
2. EMOTIONAL = 1.
2.
3. MENTAL =
2.
4. SOCIAL =
1.
2.
1.
5. CULTURAL
An injury is tissue or organ damage due to mechanical trauma. Similar to
athletes, dancers are highly motivated to perform well. They push their body
to the limit and spend hours in technique training and mastering a
choreography
DOWN
individually or in a group. Read and answer the questions carefully in the
first column. Write your answer on the second column/ on a separate sheet
of paper.
According to Polly de Mille, an exercise physiologist at the Women's Sports
Medicine Center in New York, the health benefits gained through dancing is
similar to other forms of activities that involve sustained effort in the target
zone.
PART 1: DANCE BENEFITS
Directions: Based on your experience and observation. Give at least two
benefits of dance based on the following.
1. PHYSICAL = 1.
2.
2. EMOTIONAL = 1.
2.
3. MENTAL =
2.
4. SOCIAL =
1.
2.
1.
5. CULTURAL
An injury is tissue or organ damage due to mechanical trauma. Similar to
athletes, dancers are highly motivated to perform well. They push their body
to the limit and spend hours in technique training and mastering a
choreography
DOWN
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