Answer:
1. Choose Water. Set a goal to drink water instead of sugar sweetened drinks.
2. Eat Slowly and Mindfully. It takes about 20 minutes for your brain to send out signals that you are full.
3. Stick to One Servings.
4. Eat Fruit and Vegetables.
Explanation:
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Answers & Comments
Answer:
1. Choose Water. Set a goal to drink water instead of sugar sweetened drinks.
2. Eat Slowly and Mindfully. It takes about 20 minutes for your brain to send out signals that you are full.
3. Stick to One Servings.
4. Eat Fruit and Vegetables.
Explanation: