Research indicates that sprouting certain grains and beans can boost their antioxidants, amino acids, and B vitamins. The nutritional composition of sprouted seeds has also been shown to reduce antinutrients such as phytic acid, which can inhibit the absorption of other important vitamins and minerals.
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Research indicates that sprouting certain grains and beans can boost their antioxidants, amino acids, and B vitamins. The nutritional composition of sprouted seeds has also been shown to reduce antinutrients such as phytic acid, which can inhibit the absorption of other important vitamins and minerals.
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