eat plenty of vegetables, legumes and fruits.
eat plenty of cereals (including breads, rice, pasta and noodles), preferably wholegrain.
include lean meat, fish, poultry and/or alternatives.
include milks, yoghurts, cheeses and/or alternatives. ...
choose water as a drink.
(pa brainliest po.)
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Answers & Comments
eat plenty of vegetables, legumes and fruits.
eat plenty of cereals (including breads, rice, pasta and noodles), preferably wholegrain.
include lean meat, fish, poultry and/or alternatives.
include milks, yoghurts, cheeses and/or alternatives. ...
choose water as a drink.
(pa brainliest po.)