now that knew that what they're arpili how are how you are where reactive or similar the one of the least how do you feel like now about yourself always remember that your reaction there's a stress situation or normal the moment about their months most of people young people will time there feel that way try to take 10 deep and the thing is low and then to record letter writing and send the letter close friend you can then can you try to the a together count 1 to 10 as the beretta and out and out​