Be pre-registered at the hospital where you plan to give birth. Have your preferences for labor and delivery (fill out Your Plan for Childbirth PDF). Know day and night phone numbers for your health care provider's office and the labor and delivery unit. Have transportation to the hospital.
during labor
Help her change positions often and to get comfortable.
Remind her to go to the bathroom at least every two to three hours.
Talk her through contractions.
Praise her on how well she is dealing with labor.
Keep her lips and mouth moist with sips of water, ice chips and flavored lip balm.
after
Get plenty of rest. Get as much sleep as possible to cope with tiredness and fatigue. ...
Seek help. Don't hesitate to accept help from family and friends during the postpartum period, as well as after this period. ...
Eat healthy meals. Maintain a healthy diet to promote healing. ...
Answers & Comments
Answer:
Things to do before delivery
Be pre-registered at the hospital where you plan to give birth. Have your preferences for labor and delivery (fill out Your Plan for Childbirth PDF). Know day and night phone numbers for your health care provider's office and the labor and delivery unit. Have transportation to the hospital.
during labor
Help her change positions often and to get comfortable.
Remind her to go to the bathroom at least every two to three hours.
Talk her through contractions.
Praise her on how well she is dealing with labor.
Keep her lips and mouth moist with sips of water, ice chips and flavored lip balm.
after
Get plenty of rest. Get as much sleep as possible to cope with tiredness and fatigue. ...
Seek help. Don't hesitate to accept help from family and friends during the postpartum period, as well as after this period. ...
Eat healthy meals. Maintain a healthy diet to promote healing. ...
Exercise.
Sana po makahelp!!