Boosting my immune system will help me protect from health issues and problems. Eat healthy foods most of the times. Staying physically active to makes sure my blood circulates well. And have a proper sleep, because you need to rest.
Avoid ultra-processed foods and eat homemade meals prepared with basic ingredients.Getatleast 8hours sleep,If you have trouble sleeping, try to establish a sleep routine.Avoid smoking and drinking hard liquors
Answers & Comments
Answer:
Boosting my immune system will help me protect from health issues and problems. Eat healthy foods most of the times. Staying physically active to makes sure my blood circulates well. And have a proper sleep, because you need to rest.
Answer:
Avoid ultra-processed foods and eat homemade meals prepared with basic ingredients.Get atleast 8 hours sleep,If you have trouble sleeping, try to establish a sleep routine. Avoid smoking and drinking hard liquors