My plan for increasing my participation includes the following strategies: 1. 2. 3. 4. 5. My Personal Contract I agree to increase my participation in active recreational activities particularly for days per week. I will begin my program on and plan to reach my final goal by I will keep in mind that the reason why I participate in active recreational activities is to have a healthier lifestyle and these other reasons: 1. 2. 3. 4. 5. I understand that it is important for me to make a strong personal effort to make the change in my behavior. I sign this contract as an indication of my personal commitment to reach my goal.
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