my daily meals this week. what it resulted to my digestive system? How I take care of my own digestive system?
Answers & Comments
jasjaniola31
The resulted if you eat vitamins,fibre,nutrients is your body is energy be ause you it vitamins that help your body healthy everyday and wealthy. This vitamins is in vegetables like Pumpkin Other vegetables like Calamansi. To take care of my body digestive syatem is to Eat a high-fiber diet.
Be sure you're getting both soluble and insoluble fiber.
Answers & Comments
This vitamins is in vegetables like Pumpkin Other vegetables like Calamansi.
To take care of my body digestive syatem is to
Eat a high-fiber diet.
Be sure you're getting both soluble and insoluble fiber.
Minimize your intake of foods high in fat.
Select lean meats.
Add probiotics to your diet.
Follow a regular eating schedule.
Drink plenty of water.