Answer:

Health related fitness

1.muscular strength

2.muscular endurance

3.flexibility

4.cardiovascular endurance

5.

Skill related fitness

1.speed

2.balance

3.agility

4.power

5.reaction time

Explanation:

Skill related fitness

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas. Agility is the ability to rapidly and accurately change the direction of the body.

Health related fitness

5 Components of Physical Fitness

Cardiovascular Endurance.

Muscular Strength.

Muscular endurance.

Flexibility.

Body Composition.

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