Multiple Choice: Choose the letter of the correct answer. Write your answer on the space provided before each number.
1. What is the heaviness or lightness of a person?
a. Body Mass Index b. Height c. Weight
2. It is the distance between the feet on the floor to the top of the head in standing position.
a. Body Mass Index b. Height c. Weight
3. What is the ability of joints and muscles to move through its full range of motion? a. Agility b. Flexibility c. Speed
4. Which of the following Physical Fitness Test that test the flexibility of the lower and upper extremities?
a. Push-up b. Sit and Reach c. Zipper Test
5. It is the ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize the oxygen.
a. Body Composition b. Cardiovascular Endurance Muscular Endurance
6. Speed is the ability to perform a movement in one direction in the shortest period of time.
a. Agility b. Flexibility c. Speed
7. The Physical Fitness Test that measures the running speed of a person. a. 50 Meter Sprint b. 200 Meter Run C. 400 Meter Run
8. Which of the following Physical Fitness Test measures the explosive strength and power of the leg muscles?
a. Hexagon Agility Test b. Push-up
c. Standing Long Jump
9. Which of the following is the ability to use the senses with the body to perform motor task smoothly and accurately?
a. Agility b. Coordination c. Power ​