mental health is one of the social issues that the society is dealing at present. Many young people get depressed and tend to solve their problems negatively. share your insights or ways to be better about your mental health when life is stressful.
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always stay positive even though our problems are hard. Or go outside and calm down to give your mind space then go back to what your problem is so it can be finished and done. Be open and ask help if you can't solve it on your own problems from your parents or siblings. Keeping a postive mind and being open is a better way to keep away stress or negativity
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my english is not good tho haha
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Taking care of one's mental health is a vital task for all of us. With the occuring problems our country is experiencing, we must not forget to wind down and take a break from our day to day life. We are humans, and we can only do so much in our life. The first thing we should remember is to never let ourselves get stressed, we should only take on tasks that we can manage and never overwork ourselves. The second thing we should remember is to take breaks, we are allowed to relax and have fun from time to time, there is no shame in delaying your assessments for the betterment of your mental health. And the last thing is that we should always keep our head up and be positive, always look at life in an optimistic way.