Matching Type. Match the definition in column B with the words in column A. Write your answers

on the separate worksheet or paper.

Column A Column B

_____ 1. Stress

_____ 2. External stressors

_____ 3. Healthy Stress

_____ 4. Cortisol

_____ 5. Coping

_____ 6. Stressors

_____ 7. Anxiety

_____ 8. Alarm Response

_____ 9. Distress

_____10. Eustress

a. Events that causes

a stress reaction.

b. May be good or bad, depending

on the acuteness and length of time

it persists.

c. These types of stress can

motivate, energize, and spur an

individual into fruitful action

d. Stressors that come outside of

you like situations, people, and

experiences.

e. Body’s first reaction to stress, it

prepares the body to defend

yourself or to flee.

f. Is the human organism's way of

bringing itself back to a state of

equilibrium, which is the healthy state.

g. Positive stress

h. An emotional state of high energy, with
in
the stress response as the body’s reaction

to it.

i. The production of _____ enables a

person's body to produce the energy it

needs to gear it toward action

j. Negative stress

k. A way for a person to deal with stress in

a healthy, acceptable

manner

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