1. Mental health refers to a person's state of psychological well-being, while emotional health refers to the ability to manage and express emotions in a healthy way.

2. A stressor is a stimulus or event that causes stress.

3. Stress is a reaction to a stressor or demands placed on an individual that disturbs their balance or well-being.

4. The two types of stress are acute stress, which is short-term stress that arises from a specific situation or event, and chronic stress, which is long-term stress that is continuous and persists over a prolonged period.

5. An example of distress could be losing a job or a loved one. An example of eustress could be getting a promotion or achieving a personal goal. Both situations can cause stress, but distress has a negative impact on a person's well-being, while eustress can have a positive impact.