Malu loves eating cakes and pastries. she eats only dal and rice, and avoids all kinds of vegetable in her daily meal. she feels tired all day long whether she is at school or on playground . what do you think is the reason for this? what can you suggest her ?
Answers & Comments
Answer:
eating lots of food and beverage may cause you lazy and faty
with this kind of food regular exercise is important
thanks
Explanation:
Verified answer
Answer:
Fruits and vegetables are low in calories and nutrient-rich which consists vitamins, minerals, antioxidants and fibres which give disease fighting ability. Green vegetable mostly contains calcium, magnesium, iron, potassium, zinc and vitamins. Fruits contain mostly vitamins and antioxidants. Whereas rice is the rich source of carbohydrates and dal, egg and meat are the rich sources of protein which provide energy and framework to the body.
For proper functioning body need vitamins, mineral and antioxidants with carbohydrates and protein.