By keeping your distance, you are less likely to inhale droplets and come into contact with contaminated surfaces and infected people outside your home.
2. Avoid touching nose and mouth
To minimize the risk and prevent infection, do not touch your face, keep your hands away from your eyes, nose and mouth. If hands are contaminated and touch the mucous membranes on the face, it is possible for germs and viruses that cause respiratory infections to enter the body.
3. Stay home when you are sick
Avoid going outside when you feel unwell, especially if you have a fever, cough, and difficulty breathing. Immediately contact the nearest health workers, and ask for their help.
4. Cover cough or sneeze with a tissue
Cover nose and mouth when coughing/sneezing with a tissue or sleeve. So that splashes or droplets do not harm the health of others.
5. Clean and disinfect frequently
Disinfecting is a decontamination process that removes or kills all things related to microorganisms (both viruses and bacteria) on inanimate objects.
6. Wearing face mask
For years, scientists weren't sure whether wearing a mask would be an effective way to prevent the spread of the virus. However, recent research suggests that they can help.
7. Washing hand
The best benefit of diligently washing hands, which is of course able to prevent the body from attacks of diseases such as colds and flu.
TAKE CARE OF CIRCULATORY SYSTEM:
1. Exercise regularly
Exercise can improve blood circulation. It doesn't have to be strenuous exercise, some exercises can help maintain healthy blood circulation such as brisk walking, breathing exercises, lifting your legs up against the wall, doing downward facing dog yoga poses, lifting weights.
2. Keep germ out of your blood
Bacteria from these infections enter the bloodstream and multiply rapidly, causing immediate symptoms.
3. Don't touch someone else's blood
Touching blood is feared to spread when it also comes into contact with our blood.
4. Eat healthy
To make sure that all the food you eat can actually launch the blood circulation system in the body. By eating all foods without restrictions, can cause blockages in the blood. If it occurs in the heart, of course a heart attack can occur and be dangerous.
5. Don't smoke
Smoking can block blood flow to the heart, thereby increasing the risk of coronary heart disease, heart attack, stroke, and peripheral vascular disease (blood vessel damage).
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EXPLANATION:
TAKE CARE OF RESPIRATORY SYSTEM:
1. Avoid close contact with people who are sick
By keeping your distance, you are less likely to inhale droplets and come into contact with contaminated surfaces and infected people outside your home.
2. Avoid touching nose and mouth
To minimize the risk and prevent infection, do not touch your face, keep your hands away from your eyes, nose and mouth. If hands are contaminated and touch the mucous membranes on the face, it is possible for germs and viruses that cause respiratory infections to enter the body.
3. Stay home when you are sick
Avoid going outside when you feel unwell, especially if you have a fever, cough, and difficulty breathing. Immediately contact the nearest health workers, and ask for their help.
4. Cover cough or sneeze with a tissue
Cover nose and mouth when coughing/sneezing with a tissue or sleeve. So that splashes or droplets do not harm the health of others.
5. Clean and disinfect frequently
Disinfecting is a decontamination process that removes or kills all things related to microorganisms (both viruses and bacteria) on inanimate objects.
6. Wearing face mask
For years, scientists weren't sure whether wearing a mask would be an effective way to prevent the spread of the virus. However, recent research suggests that they can help.
7. Washing hand
The best benefit of diligently washing hands, which is of course able to prevent the body from attacks of diseases such as colds and flu.
TAKE CARE OF CIRCULATORY SYSTEM:
1. Exercise regularly
Exercise can improve blood circulation. It doesn't have to be strenuous exercise, some exercises can help maintain healthy blood circulation such as brisk walking, breathing exercises, lifting your legs up against the wall, doing downward facing dog yoga poses, lifting weights.
2. Keep germ out of your blood
Bacteria from these infections enter the bloodstream and multiply rapidly, causing immediate symptoms.
3. Don't touch someone else's blood
Touching blood is feared to spread when it also comes into contact with our blood.
4. Eat healthy
To make sure that all the food you eat can actually launch the blood circulation system in the body. By eating all foods without restrictions, can cause blockages in the blood. If it occurs in the heart, of course a heart attack can occur and be dangerous.
5. Don't smoke
Smoking can block blood flow to the heart, thereby increasing the risk of coronary heart disease, heart attack, stroke, and peripheral vascular disease (blood vessel damage).
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