Answer:If basketball training consists entirely of skill development drills or pick-up games, they will not reach the intensity of competitive games in terms of heart rate, VO2 Max and acceleration. Sport-specific strength training is necessary (Montgomery, Pyne, & Minahan, 2010, p. 80). If it’s tempting to play pick-up or only work on skills, commit to a strength training schedule earlier in the day: at lunch or before stepping on the court.
Scholarship basketball players spend almost forty hours weekly on their sport, including games, practices and training sessions (O’Shaughnessy, 2011). If you want to get to that level, you must commit to what other athletes are not willing to do, including extra hours in the weight room. Professional players who make exceptional improvements and become more consistent are those who pledge to developing their bodies in the off-season (Haley, 2015).
When constructing a training program, consider the primary muscles for basic basketball activities.
Running: Hips, Quads, Calves, Hamstrings
Jumping: Hips, Glutes, Quads
Shooting: Triceps, Deltoids
Rebounding: Pectorals, Trapezius, Biceps (Cole & Panariello, 2016, pp. 7-89)
Answers & Comments
Answer:If basketball training consists entirely of skill development drills or pick-up games, they will not reach the intensity of competitive games in terms of heart rate, VO2 Max and acceleration. Sport-specific strength training is necessary (Montgomery, Pyne, & Minahan, 2010, p. 80). If it’s tempting to play pick-up or only work on skills, commit to a strength training schedule earlier in the day: at lunch or before stepping on the court.
Scholarship basketball players spend almost forty hours weekly on their sport, including games, practices and training sessions (O’Shaughnessy, 2011). If you want to get to that level, you must commit to what other athletes are not willing to do, including extra hours in the weight room. Professional players who make exceptional improvements and become more consistent are those who pledge to developing their bodies in the off-season (Haley, 2015).
When constructing a training program, consider the primary muscles for basic basketball activities.
Running: Hips, Quads, Calves, Hamstrings
Jumping: Hips, Glutes, Quads
Shooting: Triceps, Deltoids
Rebounding: Pectorals, Trapezius, Biceps (Cole & Panariello, 2016, pp. 7-89)
Explanation: