Honestly di ko alam kung aabot to ng 3mins
Answer:

Introduction:

In recent years, the use of social media has become an integral part of everyday life for many people. However, for some individuals, the constant need to check notifications, post updates, and scroll through feeds can lead to addiction and negative consequences.

Body:

Social media addiction is characterized by an excessive use of social networking sites, resulting in negative impacts on an individual's daily life. These impacts include decreased productivity, relationships problems, sleep disorders, and mental health issues such as anxiety and depression. Additionally, some people may find that they are unable to control their social media use, even when they try to cut back.

Moreover, social media platforms are designed to be highly engaging, with an endless stream of content and notifications that can be difficult to resist. The instant gratification of receiving likes and comments on posts can provide a temporary boost of self-esteem, leading to a cycle of addiction. People may spend hours on social media, neglecting other important tasks and responsibilities.

Conclusion:

While social media can be a useful tool for connecting with others and sharing information, it is important to be aware of the potential for addiction. By setting limits on the amount of time spent on social media and being mindful of how it affects daily life, individuals can reduce the risk of developing an addiction. It's important to be aware of these risks and take steps to maintain a healthy balance with social media use. Seeking professional help can be a good way to address the addiction, and by taking a break from social media, people can regain control over their lives and improve their mental and physical well-being.