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gurjeet15
@gurjeet15
April 2021
1
19
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make a chart showing various food component and proper weekly balanced diet chart
Answers & Comments
aqibkincsem
A balanced diet is a diet which gives your body all the required nutrients so that your body functions properly.
Balanced is not a crash diet as it is well planned diet which covers all the necessary nutrients for your body.
In order have a weekly balanced diet you should include
fresh fruits
and
vegetables
, whole grains and proteins in your diet.
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Answers & Comments
A balanced diet is a diet which gives your body all the required nutrients so that your body functions properly.
Balanced is not a crash diet as it is well planned diet which covers all the necessary nutrients for your body.
In order have a weekly balanced diet you should include fresh fruits and vegetables, whole grains and proteins in your diet.