A standing desk, also called a stand-up desk, is basically a desk that allows you to stand up comfortably while working
1. Standing Lowers Your Risk of Weight Gain and Obesity
Weight gain is ultimately caused by taking in more calories than you burn.
Conversely, burning more calories than you take in results in weight loss.
While exercise is the most effective way to burn calories quickly, simply choosing to stand instead of sitting can also be beneficial.
2. Using a Standing Desk May Lower Blood Sugar Levels
Generally speaking, the more your blood sugar levels increase after meals, the worse it is for your health.
This is especially true for those with insulin resistance or type 2 diabetes.
In a small study of 10 office workers, standing for 180 minutes after lunch reduced the blood sugar spike by 43% compared to sitting for the same amount of time (6Trusted Source).
3. Standing May Lower Your Risk of Heart Disease
The idea that standing is better for heart health was first proposed in 1953.
A study found that bus conductors who stood all day had half the risk of heart disease-related deaths as their colleagues in the driver’s seats (8Trusted Source)
4. Standing Desks Appear to Reduce Back Pain
Back pain is one of the most common complaints of office workers who sit all day.
To determine if standing desks could improve this, several studies have been done on employees with long-term back pain.
Participants have reported up to a 32% improvement in lower back pain after several weeks of using standing desks (11Trusted Source, 12Trusted Source)
5. Standing Desks Help Improve Mood and Energy Levels
Standing desks appear to have a positive influence on overall well-being.
In one 7-week study, participants using standing desks reported less stress and fatigue than those who remained seated the entire work day (13Trusted Source).
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firstyayafan
thank you po. ngayon ko lang pona basa yung sagot mo po
Answers & Comments
Answer:
hey
Explanation:
1 anti scoliosis
2 no back pain
3 comfortable
4 no need to switch positions
5 avoiding spine problems
HERE'S THE BENIFITION OF STANDING DESK
What Is a Standing Desk?
A standing desk, also called a stand-up desk, is basically a desk that allows you to stand up comfortably while working
1. Standing Lowers Your Risk of Weight Gain and Obesity
Weight gain is ultimately caused by taking in more calories than you burn.
Conversely, burning more calories than you take in results in weight loss.
While exercise is the most effective way to burn calories quickly, simply choosing to stand instead of sitting can also be beneficial.
2. Using a Standing Desk May Lower Blood Sugar Levels
Generally speaking, the more your blood sugar levels increase after meals, the worse it is for your health.
This is especially true for those with insulin resistance or type 2 diabetes.
In a small study of 10 office workers, standing for 180 minutes after lunch reduced the blood sugar spike by 43% compared to sitting for the same amount of time (6Trusted Source).
3. Standing May Lower Your Risk of Heart Disease
The idea that standing is better for heart health was first proposed in 1953.
A study found that bus conductors who stood all day had half the risk of heart disease-related deaths as their colleagues in the driver’s seats (8Trusted Source)
4. Standing Desks Appear to Reduce Back Pain
Back pain is one of the most common complaints of office workers who sit all day.
To determine if standing desks could improve this, several studies have been done on employees with long-term back pain.
Participants have reported up to a 32% improvement in lower back pain after several weeks of using standing desks (11Trusted Source, 12Trusted Source)
5. Standing Desks Help Improve Mood and Energy Levels
Standing desks appear to have a positive influence on overall well-being.
In one 7-week study, participants using standing desks reported less stress and fatigue than those who remained seated the entire work day (13Trusted Source).
#Let'sTudy!
#BranlyPH