Everything in the world requires energy to function. Whether it is batteries that power our cell phones and laptops or gasoline that powers our cars, the need for a regular supply of energy is essential. Likewise, the human body is no exception.
Our body is an extraordinary machine that requires an adequate intake of food to sustain itself. In addition to the nutrients we get from food, physical exercise is just as important in maintaining a strong and fit body.
Having a balanced meal and regular exercise would undoubtedly enable us to be physically productive and efficient throughout the day. Every day our world is becoming more and more health-conscious.
While it is easy to recognize the importance of staying in good physical shape, staying in good mental shape is equally, if not more important. In fact, history goes to show that even if an individual is physically weak but mentally healthy, then, no task is impossible. So let’s take a moment and think:
• What does it mean to be mentally fit?
• Where do we get the energy to have a healthy mind?
• How can we exercise our minds?
• Where do we get our ‘food for thought’? Just as the battery in our cell phone needs to be charged, just as the fuel in our car needs to be replenished, our mind too needs its regular dose of energy.
Our mind requires regular mental stimulation to stay active and fully functional. Consider the example of warming up prior to engaging in a vigorous physical activity like playing a sport, jogging or weight-lifting.
Warming up prepares our body for the increased demand for physical activity to come. Similarly, our mind needs its regular “warm-up” to enhance our concentration and thinking capacity. So how can we give our mind its regular stimulation? What is a healthy diet for our minds? Well, one of the key ingredients of this healthy diet is. It does wonders for the brain.
Reading strengthens analytical thinking skills, expands vocabulary and speaking skills, significantly improves memory, enhances focus and concentration, and most importantly, it reduces mental stress!
Reading is a source of fuel that powers the mind. So, if you are looking to enhance your thought process, improve your brain activity, focus on your goal, and follow your dreams, then reading regularly is sure to provide you with the right food for your thoughts.
Explanation: Food for thought. The idiom food for thought has been in use since the 1800s. ... This metaphor of digesting knowledge is also found in the sentiment of chewing something over, meaning to ponder something in order to obtain the full understanding of the idea or to think something through, thoroughly.
Answers & Comments
Answer:
Everything in the world requires energy to function. Whether it is batteries that power our cell phones and laptops or gasoline that powers our cars, the need for a regular supply of energy is essential. Likewise, the human body is no exception.
Our body is an extraordinary machine that requires an adequate intake of food to sustain itself. In addition to the nutrients we get from food, physical exercise is just as important in maintaining a strong and fit body.
Having a balanced meal and regular exercise would undoubtedly enable us to be physically productive and efficient throughout the day. Every day our world is becoming more and more health-conscious.
While it is easy to recognize the importance of staying in good physical shape, staying in good mental shape is equally, if not more important. In fact, history goes to show that even if an individual is physically weak but mentally healthy, then, no task is impossible. So let’s take a moment and think:
• What does it mean to be mentally fit?
• Where do we get the energy to have a healthy mind?
• How can we exercise our minds?
• Where do we get our ‘food for thought’? Just as the battery in our cell phone needs to be charged, just as the fuel in our car needs to be replenished, our mind too needs its regular dose of energy.
Our mind requires regular mental stimulation to stay active and fully functional. Consider the example of warming up prior to engaging in a vigorous physical activity like playing a sport, jogging or weight-lifting.
Warming up prepares our body for the increased demand for physical activity to come. Similarly, our mind needs its regular “warm-up” to enhance our concentration and thinking capacity. So how can we give our mind its regular stimulation? What is a healthy diet for our minds? Well, one of the key ingredients of this healthy diet is. It does wonders for the brain.
Reading strengthens analytical thinking skills, expands vocabulary and speaking skills, significantly improves memory, enhances focus and concentration, and most importantly, it reduces mental stress!
Reading is a source of fuel that powers the mind. So, if you are looking to enhance your thought process, improve your brain activity, focus on your goal, and follow your dreams, then reading regularly is sure to provide you with the right food for your thoughts.
Explanation: Food for thought. The idiom food for thought has been in use since the 1800s. ... This metaphor of digesting knowledge is also found in the sentiment of chewing something over, meaning to ponder something in order to obtain the full understanding of the idea or to think something through, thoroughly.