Answer:

What is Distress?

Distress is an unpleasant emotion, feeling, thought, condition, or behavior.

What causes Distress?

Interpersonal relationship problems such as conflicts, illness/death of a loved one, divorce, abuse, romantic partner, family, parents etc. Financial difficulties. Environmental adjustments, leaving home. Academic difficulties.

What are the signs of Distress?

• Eating or sleeping too much or too little

• Pulling away from people and things

• Having low or no energy

• Having unexplained aches and pains, such as constant

stomachaches or headaches

• Feeling helpless or hopeless

• Excessive smoking, drinking, or using drugs, including

prescription medications

• Worrying a lot of the time; feeling guilty but not sure why

• Thinking of hurting or killing yourself or someone else

• Having difficulty readjusting to home or work life

Explanation:

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