Flexibility exercises are activities that improve the ability of a joint to maintain the movement necessary for carrying out daily tasks and physical activity.
...
Examples of flexibility activities include:
stretching.
yoga.
tai chi.
pilates.
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chryzlaine2810
Answer: 1.Bend and Twist 2. Lower leg stretch 3. Standing Hip Bend 4. Achilles Tendon Stretch 5. Sitting Stretch
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Answer:
Flexibility exercises are activities that improve the ability of a joint to maintain the movement necessary for carrying out daily tasks and physical activity.
...
Examples of flexibility activities include:
stretching.
yoga.
tai chi.
pilates.
Standing Hip Bend 4. Achilles Tendon Stretch 5. Sitting Stretch
Answer:
jogging exercise walking running