Loosen clothing or remove as much clothing as possible. Drink cool water or non-alcoholic, non-caffeinated beverages like sports drinks to help restore electrolyte balance. Take a cool shower or sponge bath. Spray cool water on yourself and sit in front of a fan or have others fan you.
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Answers & Comments
To respond to heat exhaustion:
Loosen clothing or remove as much clothing as possible. Drink cool water or non-alcoholic, non-caffeinated beverages like sports drinks to help restore electrolyte balance. Take a cool shower or sponge bath. Spray cool water on yourself and sit in front of a fan or have others fan you.
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