Beneficial

1.improves your sleep

2.Reduces stress

3.Maintain Strong bones

4.help keep weight offs

5. Strengthen your immune system

Harmful

1.Redness

2.Hot skin

3.Dehydration

4.Tight Skin

5.Blisters

hope it helps!!

Beneficial

• Vitamin D
• Increase The Hormone called Serotonin
• Reduces stress.
• Can give you a longer life.
• Strengthen your immune system.

Harmful

• Skin c*ncer (melanoma and nonmelanoma).
• Premature aging and other skin damage.
• Possible to be blind.
• Immune system is affected.
• Feeling D*zzy