Answer:
1. Drink water or fluids to be hydrated.
2. Limit yourself from eating junk food like chips, etc.
3. Be healthy and eat vegetables and fruits for vitamins.
4. Get enough good sleep.
5. Don't skip meals.
6. Reduce screen time or reduce using gadgets.
7. Measure your weight and make sure your body is ok or average.
8. Avoid drinking too much alcohol.
9. Avoid smoking as it damages your throat.
10. Be active and join physical activities.
11. Always clean your hands and your body to kill germs.
12. Consume less salt and sugar since too much can hurt some of your organs.
13. Make sure you stay away from your allergies.
14. Take multivitamin supplements.
15. Prepare your food correctly, some foods are unsafe to eat since some have viruses or bacteria
Explanation:
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Answers & Comments
Answer:
1. Drink water or fluids to be hydrated.
2. Limit yourself from eating junk food like chips, etc.
3. Be healthy and eat vegetables and fruits for vitamins.
4. Get enough good sleep.
5. Don't skip meals.
6. Reduce screen time or reduce using gadgets.
7. Measure your weight and make sure your body is ok or average.
8. Avoid drinking too much alcohol.
9. Avoid smoking as it damages your throat.
10. Be active and join physical activities.
11. Always clean your hands and your body to kill germs.
12. Consume less salt and sugar since too much can hurt some of your organs.
13. Make sure you stay away from your allergies.
14. Take multivitamin supplements.
15. Prepare your food correctly, some foods are unsafe to eat since some have viruses or bacteria
Explanation: