List down all the foods and drinks you had for breakfast, snacks, lunch, and dinner the previous day. Indicate where you ate your meal in the column for source. Study your list and check if you followed the nutritional guidelines for a balanced diet. Note: You can just limit on the foods eaten and the number of servings.
Essay:
Based on the table above, answer the following questions and assess your eating practices.
1. What did you discover about the food you eat?
2. Were you able to follow most of the nutritional guidelines for Filipinos?
3. Which guidelines were you not able to follow? Why?
4. What do you plan to do now? Will it help? How?
Essay:
Based on the table above, answer the following questions and assess your eating practices.
1. What did you discover about the food you eat?
2. Were you able to follow most of the nutritional guidelines for Filipinos?
3. Which guidelines were you not able to follow? Why?
4. What do you plan to do now? Will it help? How?
Answers & Comments
breakfast
fried chicken
rice
water
banana
snack
banana cue
junk food
soft drink/can food
lunch
fried fish
rice
water
veggie
dinner
chicken adobo
rice
water
1.I discover about the food i eat is proper nutrient that my body need but their some is not good in my body the junk food is unhealthy.
2.yes
3. Eating veggies more because i don't like to eat vegetables
4. to eat a proper food that can i get nutrient that the food i eat. Proper diet is good habit to had a healthy body and to be fit.
=yes it help because it give us guide the proper diet to get a nutrients the food we eat.