Answer:
1.Eat a variety of foods.
2.Base your diet on plenty of foods rich in carbohydrates.
3.Replace saturated with unsaturated fat.
4.Enjoy plenty of fruits and vegetables.
5.Reduce salt and sugar intake.
Simple Tips to Maintain Your Health
1. Eat a healthy and balanced diet. Food is the fuel that keeps your body strong and functional. ...
2. Stay Active. ...
3. Manage and Reduce Stress. ...
4. Improve Sleep Quality. ...
5. Maintain Social Relationships. ...
6 Keep Your Brain Active and Healthy. ...
7. Reduce Your Alcohol and Drug Intake. ...
8.Drink Plenty of Water.
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Answers & Comments
Answer:
1.Eat a variety of foods.
2.Base your diet on plenty of foods rich in carbohydrates.
3.Replace saturated with unsaturated fat.
4.Enjoy plenty of fruits and vegetables.
5.Reduce salt and sugar intake.
Answer:
Simple Tips to Maintain Your Health
1. Eat a healthy and balanced diet. Food is the fuel that keeps your body strong and functional. ...
2. Stay Active. ...
3. Manage and Reduce Stress. ...
4. Improve Sleep Quality. ...
5. Maintain Social Relationships. ...
6 Keep Your Brain Active and Healthy. ...
7. Reduce Your Alcohol and Drug Intake. ...
8.Drink Plenty of Water.