List down 10 health habits that can help to make your circulation system and respiratory system healthy.
wag na kasi mag sagut kung di alam
wag na kasi mag sagut kung di alam
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Answer:
Drink enough water
Sleep early in the evening
Eat healthy foods like fruits&veges
Exercising early in the morning can help
Avoid drinking alcohol&smoking cigarettes
Frequently wash your hand
Follow the recommended meal plan
Avoid too much stress
Avoid salty&fatty snacks
Consult your doctor for general check ups
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hope it helps