list down 10 activities you usually do everyday,from the moment you wake up until going to bed.Classify these activities if it is ENHANCE HEALTH or HINDERS HEALTH
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You wake up an hour before work and rush to get ready. You shower at lightning speed and grab an energy bar and coffee before running out the door. Still, work leaves you feeling discombobulated and overwhelmed. Long before the week is over, you’re burned out and know you won't hit this week's goals.
Sana makatulong
Answer
1. plan ahead!
2. Resist the snooze
3. Drink water
4. Meditate
5. Exercise
6. Get outside in the sun
7. Make coffee (at home)
8. Eat breakfast
9. Spend time with your family and friends
10. sleep