List at least 5 things that interest you. Think of the different sports activities suited to your interests and sight the benefits of it to your health and write it on the table below. Answer the questions that follow
Sports Activity
1.
2.
3.
4.
5.
Health Benefits
1.
2.
3.
4.
5.
brainliest 4 good answer
Sports Activity
1.
2.
3.
4.
5.
Health Benefits
1.
2.
3.
4.
5.
brainliest 4 good answer
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Sports Activity
1. Volleyball
2. Basketball
3. Badminton
4. Cycling
5. Running
Health Benefits
1. tones and strengthens the cardiovascular and respiratory system.
2. builds up muscles, improves balance,burn calories.
3. Improves heart function, decreases stress, decreases the risk of diabetes.
4. strengthening bones, improves joint mobility, decreased stress levels,
improved posture and coordination
decreased body fat levels.
5. Improves blood sugar control, lower triglycerides, and lower cholesterol, and reduce waist circumference and body fat percentage.