Lesson 2 - Nutrition During Adolescenco Write down at least TWO S.MART. goals related to each Healthy Habit Choose Nutritious and Varied Options Manage Portions Choose to Drink Water and Milk
Answer:
1. nutrition and varied option should be famous to eat because it's healthy
2. manage portion is the way to make your body strong
3. choose to drink milk and water is the second way to be healthy
Answer:
1. nutrition and varied option should be famous to eat because it's healthy
2. manage portion is the way to make your body strong
3. choose to drink milk and water is the second way to be healthy
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1.Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein.
2.It can be hard to change your eating habits. It helps to focus on small changes. Making changes to your diet may also be beneficial if you have diseases that can be worsened by the things you eat or drink. Symptoms from conditions such as kidney disease, lactose intolerance, and celiac disease can all benefit from changes in diet. Below are suggestions to improve your health. Be sure to stay in touch with your doctor so he or she knows how you are doing.