LEARNING TASKS 3: Read and write your answer inside the box.
Coping Tool Box
1. State atleast 3 example of triggers
2. Give atleast 3 Coping Techniques
Give 3 characteristics you can consider as your strengths.
Coping Tool Box
1. State atleast 3 example of triggers
2. Give atleast 3 Coping Techniques
Give 3 characteristics you can consider as your strengths.
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Answer:
1 ANSWER : 1. the anniversary dates of losses or trauma.
2.frightening news events.
3.too much to do, feeling overwhelmed.
2 ANSWER : 1.Take care of yourself. Eat healthy, exercise, get plenty of sleep, and give yourself a break if you feel stressed out.
2.Avoid drugs and alcohol.
3.Recognize when you need more help.