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Answer:

• 1. Before arriving at work, from school, or outside, shower first if possible or change out your set of clothes before coming in.  

• 2. Arriving home

• Wipe steering wheel if you have a car. Have a foot bath and get an alcohol ready at the door always. Don’t bring your shoes in.  

• 3. At the front door

• Pause. Breathe. Reset. Take your time.  

• 4. Knock at the door.  

• Open from the inside and step in.  

• 5. Wash your hands.

• 6. Plastic box at the door.

• Drop off your work/commute shoes, outside clothes, keys, phone, pen and glasses. Wipe down with some tissue or alcohol.  

• 7. Work Bag

• Has to be machine washable – keep in a locker at work and a box  by the front  door at home.  

• 8. Walk straight to the sink / shower.

• Don’t touch doors , get someone else to open it for you. Wash/ shower, especially hands,arms, face, with soap or hot water.  

• 9. Rest

• Take time to practice self-care.  

Taking extra care is too much work but it is just a small price for avoiding serious illness or death in the family. Regardless of the level of transmission in your area, if you have a weakened immune system, are at increased risk for severe disease, or are living in a mixed household of vaccinated and unvaccinated individuals, wearing a mask provides additional protection. In general, the more closely you interact with others and the longer that interaction, the higher the risk of COVID-19 spread. You must also continue to wear a mask where required by laws, rules, regulations, or local guidance.

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