Answer:
3 minutes step test
aerobic fitness.
increase heart rate and to evaluate the heart's recovery rate during the minute immediately following the step test exercise.
push up
muscular strength.
they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles.
zipper test
Shoulder flexibility testing
evaluates the flexibility and mobility of your shoulder joint.
Copyright © 2024 EHUB.TIPS team's - All rights reserved.
Answers & Comments
Answer:
3 minutes step test
health components
aerobic fitness.
result
increase heart rate and to evaluate the heart's recovery rate during the minute immediately following the step test exercise.
push up
health components
muscular strength.
result
they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles.
zipper test
health component
Shoulder flexibility testing
result
evaluates the flexibility and mobility of your shoulder joint.