Learning Task 5: List all the foods and drinks you usually eat the whole day in your activity notebook then check the column of food group where each food belongs. You can add rows for your answers.
List of Food
Fats, Oils & Sweets Group
Vegetable Group
Fruit Group
Milk & Milk Products Group
Meat, Poultry, Dry Beans, Eggs & Nuts
Bread, cereal, Root Crops, Rice and rice Product
1. What do you observe about your food intake?
2. Which food group do you have the most in your list? The least on your list? 3. Why did you choose those foods? Are the food you chose right? Why?​