Learning Task 5: GEAR UP! How do different kinds of Philippine games and sports help you improve your
Copy this table in your notebook and list down the three Philippine games and sports. Mark with a check in thecomponents of physical fitness that each game helps improve. Philippine Games and sports
Physical FitnessComponent
Philippine Games and sports
Cardiovascular
endurance
Health- Muscular
Related endurance
Muscular
strength
Flexibility
Body
composition
Skill-
Balance
Related Coordination
Power
Reaction time
speed
Nonsense will be reported
#CarryonLearning
Copy this table in your notebook and list down the three Philippine games and sports. Mark with a check in thecomponents of physical fitness that each game helps improve. Philippine Games and sports
Physical FitnessComponent
Philippine Games and sports
Cardiovascular
endurance
Health- Muscular
Related endurance
Muscular
strength
Flexibility
Body
composition
Skill-
Balance
Related Coordination
Power
Reaction time
speed
Nonsense will be reported
#CarryonLearning
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Answer:
1. Patintero
- Cardiovascular Endurance
- Flexibility
- Body Composition
- Balance
- Reaction Time
- Speed
2. Luksong Baka
- Body Composition
- Muscular Strength
- Balance
- Coordination
3. Maiba taya
- Cardiovascular Endurance
- Body Composition
- Reaction Time
- Speed
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