Learning task 3
fill in the blanks. choose your answer in the box below. write your in a seperate sheet of paper


Flexibility strength dancing

dance health related fitness

skills related fitness





1.____________can be categorized and described by its choreography, by its repertoire of movement's or by its historical period or place of origin

2.____________ is the ability of the muscle to exert external force to lift heavy objects

3.____________is considered the most important because you need to maintain good health and wellnes

4.____________is less related to good health and more related to your ability to learn sports or dance and other physical skills.

5.____________the ability of the joint to move through its full range

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