Learning Task 3: Rend the questions carefully. Choose the royar and write it a separate sheet 1. In designing physical activities that promote cardiovascular and muscular fitness activities to family member. What components you consider to become and stay physically health? A. Aerobics- related fitness c. Health-related Fitness R. Dance-related Fitness D. Skill-related Fitness 2. Nexie is a ballet dancer, she can easily bent and stretched her body with- out feeling pain. In what HRF components, the physical activity of she A Body Composition C. Flexibility 3. Nancy easily get tired when she is jogging in the morning. In what compe- rents mother Nancy is weak? A Body Composition C. Flexibility Endurance D. Strength 4. Joel want exercise for his cardio-respiratory at exercise is fitted to him? A Basketball Pass C Shuttle Run 1. Jogging D. Zipper Rest 5. Ryan wants to know his body composition. He already knew his weight, to compute for his body composition he needs to know his A. Arm Span C. Leg Length B. Height D. Sitting Heigh 6. Fr. Noel always concerned on his ratio of body fat to lean body mass. In what HRF components Fr. Noel concern? A. Body Composition B. Fitness D. Wellness 7. Jojo wants to assess his body composition. He wants to know if his weight is accurate to his height. What formula he needs to compute for his body com position? A BMI. ke C. BMI we​